See what you'll learn each week: 

This is our learning phase. You'll discover the right mindset that you've likely been missing, what truly drives you to overeat, and the strategic framework you can use to defeat overeating. 

We begin by creating the right mindset and zeroing in on the real problem (Hint: it's not you, your discipline, food, or specific foods like sugar, carbs, or fat.) You'll begin meditating and tracking your food and your weight to proactively create a more positive, balanced relationship with food, the scale, and your brain.

In week two you'll discover how your thoughts contribute to overeating. You'll learn about the cognitive-behavioral model and the work of Byron Katie. We'll also examine the human propensity to judge, argue with reality, and beat ourselves up. 

In week three we dissect the overeating habit so you can clearly see what is truly driving you to overeat. We'll break down the different types of cues and take stock of your own patterns so we are ready to apply the right strategies to overcome them. 

Once you understand the overeating habit, it's time to apply the corresponding strategy to defeat it! You will learn a simple but extremely powerful framework you can apply to ALL of your instances of overeating. 

In month two we apply all that we've learned. We'll use and refine our strategies to defeat the overeating habit, and we'll dive deep into each element of the habit to make these strategies bulletproof. We'll also learn about balancing dopamine and how to start moving towards a new identity.

In week five we dive deep into habit cues, examining everyday cues, unlikely cues, hidden cues, and more. By the end, you'll be confident that your cues no longer own you. You'll own them!

In week six we reinforce and build on lessons we learned in week two. You'll become an expert at how to identify your negative thought patterns and cognitive distortions and how to reframe and respond to them. 

When we no longer use overeating to cope with our emotions we need to learn how to allow them. This week you'll practice allowing and feeling your feelings, including hunger and cravings. 

In week eight we identify the ideal alternative actions to use when faced with urges to overeat. By the end, you'll have a robust understanding of your dopamine pathways, and how to balance dopamine to create new habits that stick. 

In month three we do the work of identity change to ensure that you can be done with overeating for good. We'll leverage the powers of reframing, ritual, and mental rehearsal to keep you moving away from overeating and towards your desired future.

In week nine we move beyond actions to define the behaviors of your future self. We literally begin to create the new you by deciding where the energy of the overeating habit can be placed once it's gone.

In week ten we learn to create habits with greater awareness, and how to harness the brain's inability to judge real from imagined events to generate our desired future even faster. 

In week 11 we create a practice to rewrite the past, befriend ourselves, and accept reality so that we can move past limiting beliefs that may have been keeping us stuck. 

Finally, in week 12, we renew our commitment to continue to defeat overeating and refine our rituals to ensure that we are actively creating our future - a future that doesn't  include overeating - each and every day.